Quick Workouts for abs and cardio

I found a great pilates-esque 15 minute ab workout:


Personally, Pilates is my workout of choice. Ballet is such a wonderful way to get into to shape as well as improving your posture. And you feel beautiful doing it!

If you haven't checked out SparkPeople.com, I highly suggest doing so. You can find great workouts, healthy eating tips and a ton more. Here's another quick workout(can you tell I'm not a fan of a hefty 45 min workout? I like to get straight to the point):



Also, I've been wanting to do this for a while, I'm going to plan my eating for the day. So I suppose this is going to turn into a food diary type thing woop woop!

5/12/2010:
Breakfast/Lunch @ 12:30pm-High Fiber cereal with skim milk and maybe a glass of Carnation Breakfast mix with a glass of skim milk (I'm a college kid, so yes I do wake up this late :)!)
Snack @ 3:30- Apples and Chobani greek yogurt
Dinner @ 6:30-1 grilled chicken breast, raw broccoli, carrots, a whole wheat english muffin and a handful of raw almonds
>>roughly 700-900 calories..not bad!
happy healthy eating everyone!
-Molly