Best Packaged Food For Women

Ever fumble through the grocery store hoping something entitled "20 calories per serving!" magically appears in front of you? This seems to be an ongoing occurrence for me . So when I read this article in Women's Health Magazine online I actually got excited to go grocery shopping again(especially here in Columbus where there are 0 health food stores)! These are some of my favorites, but I definitely suggest reading the article. They have tons of suggestions for healthy shopping!



1.) SmartFood Honey Multigrain Popcorn Clusters
So sweet, crunchy, and addictive, it's a good thing they come in single servings. Each bag gives you 20 percent of your day's calcium. Builds bone; fights heart disease; promotes weight loss.
Per package: 110 cal, 1 g fat (0 g sat), 25 g carbs, 150 mg sodium, 5 g fiber, 1 g protein




2.)Wheat Thins Fiber Selects 5-Grain Crackers
With five different whole grains, these crackers were made for guiltless noshing. Fights heart disease; promotes weight loss.
Per 13 crackers: 120 cal, 4.5 g fat (0.5 g sat), 22 g carbs, 260 mg sodium, 5 g fiber, 2 g protein





3.) Frontera Gourmet Tortilla Chips-Mexican Lime with Sea Salt
Finally, a low-sodium snack (organic too) that scores big in the taste department. Thick, crunchy, and exploding with flavor. Fights heart disease.
Per ounce: 140 cal, 6 g fat (1 g sat), 18 g carbs, 85 mg sodium, 2 g fiber, 2 g protein





4.)Ben & Jerry's FroYo Chocolate Fudge Brownie
The delicious chocoholic blend not only is thigh-friendly but also delivers 150 milligrams of calcium. Builds bone; fights heart disease. Per 1/2 cup: 170 cal, 2.5 g fat (0.5 g sat), 34 g carbs, 95 mg sodium, 1 g fiber, 5 g protein





5.)Dove Promises Silky Smooth Dark-Chocolate-Almond
Dark chocolate stacked with heart-healthy cocoa flavonols and monounsaturated fats. Fights heart disease.
Per 5 pieces: 200 cal, 16 g fat (10 g sat), 14 g carbs, 0 mg sodium, 3 g fiber, 2 g protein




6.)Haagen-Dazs Fat-Free Cranberry Blueberry Sorbet
A refreshing new fat-free treat made with antioxidant-loaded cranberry and blueberry purees. Promotes weight loss; fights heart disease.
Per 1/2 cup: 100 cal, 0 g fat, 25 g carbs, 0 mg sodium, < 1 g fiber, 0 g protein





7.)Kozy Shack Simply Well Green Tea Chai Pudding
The hint of green tea makes a delicious calorie-controlled treat. Promotes weight loss; builds bone.
Per cup: 100 cal, 1 g fat (0 g sat), 17 g carbs, 125 mg sodium, 3 g fiber, 3 g protein





8.)Kashi U
It's stocked with seven whole grains plus black currants, walnuts, and acai powder—a delicious way to get 20 percent of the calcium and 25 percent of the vitamin D you need every day. Builds bone; fights cancer; fights heart disease.
Per cup: 200 cal, 3.5 g fat (0 g sat), 42 g carbs, 125 mg sodium, 7 g fiber, 5 g protein






9.)Chobani Pomegranate 0% Greek Yogurt
Thick and oh-so creamy but still fat free, Greek yogurt has more muscle-building protein than regular varieties. Builds bone; promotes weight loss; builds muscle.
Per container: 140 cal, 0 g fat, 21 g carbs, 75 mg sodium, 0 g fiber, 14 g protein





10.)Sabra Sun Dried Tomato Hummus
Velvety hummus kicked up with sun-dried tomato. Fights heart disease; promotes weight loss.
Per 2 Tbsp: 60 cal, 5 g fat (0 g sat), 3 g carbs, 140 mg sodium, 1 g fiber, 1 g protein