Great 10 minute ab workout

My abs are getting stronger and stronger and this video really REALLY challenged me. Push yourself to do the harder alternatives!

Although I've been slacking on the eating healthy 24/7 kick, I decided it's time to jump back on the bandwagon. I haven't gained any weight(thank the Lord), but I can feel my laziness taking over again. So, seeing as Wednesday is pay day, I've assembled a grocery list:

-apples(natural breath freshener; keeps you full)
-green beans(almost 1/2 your daily serving of fiber in one cup)
-lean chicken cuts(protein)
-natural peanut butter(protein...and delicious.)
-whole grain/oat/wheat bread(carbs; whole grains)
-carrots(natural sugars; loaded with betacarotene)
-bagged spinach(cheaper; packed with vitamins and iron)
-strawberries(natural teeth whitener; TONS of vitamin C)
-pineapple(fruit with least amount of pesticides; loaded with magnese to strengthen bones)
-cottage cheese(great for diets-low in fat and carbs, high in protein to keep you fuller longer)
-low fat plain yogurt(calcium for strong bones)
-brown rice(healthy carbs; filling)
-broccoli(tons of fiber and vitamins)
-plain oatmeal(fights cancer cells; lowers cholesterol; fiber;protein)
-blueberries(highest capacity of antioxidants in fruit-ideal for help with weight loss)
-watermelon(keeps you looking younger; boosts immune system; prevents blindness(for real!); tons of water! which we all need)

I'm not a big sit down and have a huge meal type of person, I'd rather consistently snack all day. ...Can you tell I love fruit?

Needless to say, this grocery list is still under revision. Have a great night everyone(aka my one follower, LAUREN!)

-molly xoxo